Weigh In record (no journal entry) for 10 May 2019
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188.7 lb
Lost so far: 13.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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324 kcal
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Fat: 3.38g | Prot: 8.42g | Carb: 68.79g.
Breakfast: التفاح, عسل البرسيم, شوفان. more...
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losing 3.1 lb a week
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saliomar33's weight history
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