Weigh In record (no journal entry) for 10 May 2019
|
170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2019:
|
2378 kcal
|
Fat: 82.80g | Prot: 94.81g | Carb: 278.91g.
Lunch: Pechugas de Pollo (o Cocidas), Palta, Ensalada Mixta. Dinner: Salsa Alfredo, Pasta de Trigo Entero Seco, Vino Tinto de Mesa, Mermelada, Queso Fresco, Pan Integral. Snacks/Other: Chips Ahoy. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzarate's weight history
|