Weigh In record (no journal entry) for 22 July 2010
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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3285 kcal
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Fat: 92.71g | Prot: 92.21g | Carb: 406.55g.
Breakfast: Egg White, Egg (Whole), Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Fat Free French Vanilla Coffee Creamer, 100% Whole Wheat Bread, Orange Glazed Chicken. Lunch: Red Table Wine, Rye Crispbread, Roasted Garlic Hummus, Orange Juice (Pulp Free), Crunchy Granola Bars - Maple Brown Sugar. Dinner: Spanish Rice, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese and Lettuce, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Red Salsa, Tortilla Corn Chips, Margarita, Red Table Wine, Sprite, Buttered Popcorn Popped in Oil. more...
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2237 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 1 hour, Sitting - 18 hours. more...
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losing 7.0 lb a week
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