Weigh In record (no journal entry) for 10 May 2019
|
206.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2019:
|
721 kcal
|
Fat: 58.53g | Prot: 38.54g | Carb: 8.03g.
Breakfast: Fully Cooked Sausage Links, Egg, Sargento Colby Jack Cheese Sticks, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Margherita Genoa Salami, Sargento Reduced Sodium Colby-Jack Cheese Slices, McDonald's Cheeseburger (No Bun). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tinausaf's weight history
|