Weigh In record (no journal entry) for 10 May 2019
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239.2 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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428 kcal
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Fat: 21.95g | Prot: 16.40g | Carb: 40.56g.
Lunch: Vita Sana Butter Beans, Canned Mackerel, Cooked Tomato and Okra (Fat Added in Cooking). Snacks/Other: Smartfood White Cheddar Popcorn (18g). more...
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losing 8.4 lb a week
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cnemnel1's weight history
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