Weigh In record (no journal entry) for 07 December 2012
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177.5 lb
Lost so far: 50.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1215 kcal
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Fat: 39.29g | Prot: 88.73g | Carb: 139.73g.
Breakfast: Raisins, Milk (Nonfat), Coffee, 80 Calorie Cereal - Honey Squares. Lunch: Mini Loaf Double Fiber Bread, Sugar Snap Peas, Diet Coke, Swai. Dinner: Cornbread & Honey Butter, Diet Coke, Angus Top Sirloin (broccoli & potatoes). Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, Trader Farms Triple Berry Frozen Fruit, Chocolate 100% Whey Protein Powder, Diet Citrus Green Tea. more...
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2130 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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