Weigh In record (no journal entry) for 07 December 2012
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139.4 lb
Lost so far: 0.3 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1580 kcal
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Fat: 30.95g | Prot: 66.05g | Carb: 215.73g.
Breakfast: Smart Beginnings Pancakes with Turkey Sausage. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Smart Creations Chicken Fettucini. Dinner: Meat Loaf. Snacks/Other: Brown Sugar, Bananas, Bliss Dark Chocolate, Air Popped Popcorn, Greek Nonfat Yogurt, Light Fat Free Yogurt - Strawberry, Cool Whip Lite, Jelly Beans, Cabbage, Champagne, Genuine Draft 64, Suisse Mocha Sugar Free. more...
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2158 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Walking (brisk) - 4/mph - 24 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 10 hours and 14 minutes, Sleeping - 7 hours and 56 minutes. more...
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losing 2.8 lb a week
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