Weigh In record (no journal entry) for 10 May 2019
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191.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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3505 kcal
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Fat: 124.69g | Prot: 220.57g | Carb: 420.54g.
Breakfast: Cheese, English Muffin, Chicken, Egg & Cheese Bagel, Muffin. Lunch: Apples , Vanilla Protein Shake. Dinner: Mint Chocolate Chip Ice Cream, Broccoli , Original Cream Cheese, La Banderita Soft Taco Whole Wheat Tortillas, Skinless Chicken Breast. Snacks/Other: 2% Fat Milk, French Vanilla Coffee Creamer Cups. more...
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losing 28.0 lb a week
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