Weigh In record (no journal entry) for 10 May 2019
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193.6 lb
Lost so far: 68.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1984 kcal
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Fat: 59.62g | Prot: 104.01g | Carb: 258.80g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Jasmine Rice (Cooked), Chicken Stir Fry. Dinner: Lunch Mate Traditional Cooked Ham, Rote Paprika, Sauerteigbrot. Snacks/Other: Popcorn. more...
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gaining 4.2 lb a week
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/sbin's weight history
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