Weigh In record (no journal entry) for 10 May 2019
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256.5 lb
Lost so far: 0 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1223 kcal
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Fat: 63.77g | Prot: 62.81g | Carb: 109.63g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Publix Extra Large Eggs. Lunch: Smartmade White Wine Chicken & Couscous, Dole Baby Banana. Dinner: Gala Apples, Wish-Bone Thousand Island Salad Dressing, Baby Spinach, Hellmann's Real Mayonnaise, StarKist Foods Solid Light Tuna in Olive Oil, Green Peas, Corn. Snacks/Other: America's Choice California Navel Oranges, Enlightened Cookies & Cream Ice Cream. more...
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losing 16.1 lb a week
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