ThugAngel1's Journal, 10 May 2019

225.4 lb Lost so far: 3.8 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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917 kcal

Fat: 36.54g | Prot: 45.10g | Carb: 104.34g.   Breakfast: Boiled Egg, Wonderful Halos Mandarin Oranges. Lunch: Wonderful Halos Mandarin Oranges, Weight Watchers Chicken & Broccoli Alfredo. Dinner: Ranch Salad Dressing, Cucumber (Peeled). Snacks/Other: Cucumber (Peeled), Quaker Rice Cakes - Caramel Corn, Fresh Finds Veggie Straws. more...

3414 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 minute, Exercise machine (moderate) - 8 minutes, Elliptical - 5 minutes, Treadmill - 27 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 8 hours and 29 minutes. more...