Weigh In record (no journal entry) for 07 December 2012
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146.6 lb
Lost so far: 16.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1340 kcal
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Fat: 67.09g | Prot: 36.07g | Carb: 136.70g.
Breakfast: Multi Grain Crispbread, Original Buttery Spread, Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers. Lunch: Bolillo Rolls, Breaded Cod, Pepper Jack Cheese, WSHBN 1000 ISLE DRS, Honey Mustard. Snacks/Other: Advent Calendar, Cranberry Omega 3 Flaxseed Cookies. more...
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losing 8.4 lb a week
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