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14.2% grasa
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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2953 kcal
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Fat: 106.65g | Prot: 222.66g | Carb: 279.80g.
Breakfast: Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Queso Edam. Lunch: Cuk Plateada con Salsa, Kardámili Aceite de Oliva Extra Virgen Classic, Loncoleche Protein Yogurt Extra Protein, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Cebollas Rojas, Garbanzos Cocidos. Dinner: Colun Queso Edam, Gottena Schoko Tatzen, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día. Snacks/Other: Nabisco Club Social Sabores Mantequilla, Snyder's Of Hanover Pretzel Pieces Cheddar Cheese. more...
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1830 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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