Weigh In record (no journal entry) for 10 May 2019
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222.0 lb
Lost so far: 10.5 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1300 kcal
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Fat: 52.74g | Prot: 69.24g | Carb: 126.63g.
Lunch: Potato French Fries, Kraft American Cheese Slice, Coleslaw , Deli Turkey or Chicken Breast Meat. Dinner: Charley's Grilled Subs Bacon Ranch Fries, Kraft Raspberry Vinaigrette Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: V8 Vanilla Protein Shake. more...
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losing 1.4 lb a week
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