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89cm
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162.5 lb
Lost so far: 42.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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1009 kcal
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Fat: 34.29g | Prot: 47.79g | Carb: 121.19g.
Lunch: Savour Bakes Sesame Crispbreads. Dinner: Sainsbury's Mange Tout, Noodles, Asda Spring Onions, Mushrooms, Tesco Red Pepper, Tesco Value Chopped Tomatoes, Vivera Veggie Bites, Tesco Baby Spinach. Snacks/Other: Cauldron Falafels, Aldi Spirals, Blueberries, Aldi Greek Yogurt, Bananas, Alpro Soya Original Soya Milk. more...
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2545 kcal
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Activities & Exercise:
Elliptical - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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