Weigh In record (no journal entry) for 10 May 2019
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207.7 lb
Lost so far: 28.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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1686 kcal
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Fat: 140.96g | Prot: 92.02g | Carb: 20.37g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Butter. Lunch: Butter, Lettuce, Cucumber (with Peel), Avocados, Egg, Shepherds of Cyprus Halloumi Cheese. Dinner: Cheddar Cheese, Heavy Cream, Chicken Stock, Broccoli, Chicken Thigh (Skin Not Eaten), Beef Steak. Snacks/Other: Coffee, Butter, Heavy Cream. more...
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losing 15.4 lb a week
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