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NancysLemons
Journal
07 Dec 12
NancysLemons's Journal, 07 December 2012
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Weigh In record (no journal entry) for 07 December 2012
231.0 lb
Lost so far:
0 lb
.
Still to go:
86.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 December 2012:
1658 kcal
Fat: 65.40g | Prot: 116.77g | Carb: 163.89g.
Lunch:
boiled egg whites, blueberries, old fashion oatmeal.
Dinner:
Pickles, Bell Peppers, Tomatoes, Baby Spinach, 6" Double Steak & Cheese.
Snacks/Other:
Kroger cashews halves and pieces, Baby Carrots.
more...
2853 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Resting - 22 hours and 7 minutes, Sleeping - 1 hour.
more...
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