123liliaka's Journal, 10 May 2019

129.2 lb Lost so far: 19.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 85.39g | Prot: 118.06g | Carb: 255.32g.   Breakfast: Grapes, Apple, Flax Seeds, Almond Milk, Oats, Raisins, Mixed Nuts, Dried Prune, Mixed Seeds, Pearled Barley. Lunch: Lemon Meringue Pie, Fish, SPAR Окрошка, Chocolate Cheesecake, Grenade Protein Bar. Dinner: Apple, Banana, Dried Prune, Let's Do Organic Unsweetened Coconut Flakes, Milk, Farmer's Cottage Cheese. more...

2221 kcal

Activities & Exercise: Bathing - 30 minutes, Fitness Training (Workout) - 48 minutes, Hanging Laundry - 33 minutes, Driving - 42 minutes, Standing - 15 minutes, Resting - 8 hours and 4 minutes, Walking (moderate) - 3/mph - 45 minutes, Grocery Shopping - 5 minutes, Showering - 3 minutes, Sitting - 2 hours, Cleaning - 23 minutes, Cooking - 35 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Sleeping - 8 hours. more...