Weigh In record (no journal entry) for 07 December 2012
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164.0 lb
Lost so far: 51.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1295 kcal
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Fat: 38.30g | Prot: 34.42g | Carb: 204.71g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Plums, Red Delicious Apples, Carrot, Coriander & Coconut Soup. Dinner: Pepper or Hot Sauce, Tartare Sauce, Breaded Cod Fillet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomato Ketchup (Reduced Salt and Sugar), Crinkle Chips. more...
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2408 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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Lizzy E's weight history
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