Weigh In record (no journal entry) for 10 May 2019
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228.6 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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1294 kcal
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Fat: 57.62g | Prot: 98.22g | Carb: 88.54g.
Breakfast: Café Expresso, Condi Gelatina Light, Nobre Fiambre da Perna Extra, Omelete ou Ovos Mexidos. Lunch: Bifes de Cebolada, Café Expresso, Meloa. Dinner: Morangos com Açúcar, Sopa de Legumes. Snacks/Other: Gold Nutrition Total Protein Bar Low Sugar, Luso Agua, Pão Branco Torrado, Condi Gelatina Light, Café Expresso, Ovo Cozido, 7UP 7Up Free, Café Expresso, Condi Gelatina Light, 7UP 7Up Free, Luso Agua, Gold Nutrition Total Protein Bar Low Sugar, Pão Branco Torrado. more...
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2858 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 2 hours and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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