Weigh In record (no journal entry) for 10 May 2019
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315.5 lb
Lost so far: 13.0 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1531 kcal
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Fat: 69.73g | Prot: 96.38g | Carb: 99.06g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café. Lunch: Casa do Pão de Queijo Pão de Queijo, Coca-Cola Coca-Cola. Dinner: Alface Americana, Ovo, Sadia Mussarela, Contra-filé. more...
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losing 7.7 lb a week
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