Weigh In record (no journal entry) for 10 May 2019
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136.2 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1917 kcal
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Fat: 95.52g | Prot: 144.87g | Carb: 119.27g.
Breakfast: Prozis Manteiga de Amendoim, Pura Vida Farinha de Linhaça, Ovo (Inteiro), Cem Porcento Farinha de Coco, Mimosa Leite Magro sem Lactose, Clara de Ovo. Lunch: Alesto Miolo de Noz Califórnia, Uvas, Morangos, Azeitonas Pretas, Salada Russa, Super Bock Cerveja sem Álcool, Lidl Filetes de Pescada. Dinner: Bife de Carne de Vaca, Bacon, Super Bock Cerveja sem Álcool, Esparguete (Cozido), Favas, Lidl Pão Multi Cereais, Nova Açores Queijo da Ilha Fatiado. Snacks/Other: Prozis Peanut Butter Smooth, Café Expresso, Café Expresso. more...
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losing 3.1 lb a week
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