Weigh In record (no journal entry) for 10 May 2019
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215.8 lb
Lost so far: 20.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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826 kcal
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Fat: 19.44g | Prot: 75.14g | Carb: 99.64g.
Breakfast: Wyman's Fresh Frozen Mango Chunks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Flax Seed, Dole Frozen Strawberries, Bananas, Green Mountain Creamery Vanilla Greek Yogurt. Lunch: 100% Whole Wheat Bread, Carrots, Farm Fresh Chicken Breast. more...
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losing 1.4 lb a week
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