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I weighed myself this morning and was a little surprised by the number. I think one of my rewards for exercising is going to be a new scale so I trust what it says!
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265.0 lb
Lost so far: 4.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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3492 kcal
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Fat: 127.92g | Prot: 117.09g | Carb: 480.92g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat). Lunch: Whole Wheat Bread, rai, cheese, Crystal Light on the Go Sugar Free packets, strawberry jam, peanut butter. Dinner: buffalo wild wings french fries, buffalo wild wings honey bbq, buffalo wild wings. Snacks/Other: coke, gumdr. more...
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3370 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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