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Had a small pizza (monthly cheat meal) and popcorn this week, but still managed to end of the week off with a 1.2kg loss. Learning that balance, portion control and exercise is key! I’m happy with my progress. All the best this weekend everyone.
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241.0 lb
Lost so far: 13.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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813 kcal
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Fat: 35.25g | Prot: 51.64g | Carb: 66.48g.
Breakfast: Eskort Shoulder Bacon, Egg (Whole), Bananas, Peanut Butter. Dinner: Nature's Garden Classic Country Mix, I&J Out'o The Oven Crumbed Fish Fillet. Snacks/Other: Coffee with Milk, Huletts Brown Sugar, Brown Sugar, Coffee with Milk, Huletts Brown Sugar, Coffee with Milk. more...
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2854 kcal
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Activities & Exercise:
Olipital - 15 minutes, Walking - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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