whowes's Journal, 22 July 2010

360.0 lb Lost so far: 0 lb.    Still to go: 180.0 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 66.05g | Prot: 57.64g | Carb: 256.31g.   Breakfast: Banana. Lunch: Sprite (Can), Optima Shake Mix - Chocolate Royale. Dinner: Sliced Colby Cheese, Sprite (Can), 12 Grain Bread, BC HAMBURGER HELPER LASAGNE. Snacks/Other: Almonds, Valencias California Oranges. more...

5007 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...