Weigh In record (no journal entry) for 07 December 2012
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236.8 lb
Lost so far: 31.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1688 kcal
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Fat: 88.30g | Prot: 105.80g | Carb: 147.82g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Sandwich Thins - Multi-Grain, Angus Beef Patties, Fully Cooked Bacon, Deli Style Sliced Mozzarella Cheese. Snacks/Other: String Cheese Mozzarella Cheese Snacks, Almonds. more...
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losing 4.2 lb a week
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