Weigh In record (no journal entry) for 10 May 2019
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172.2 lb
Lost so far: 1.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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987 kcal
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Fat: 57.46g | Prot: 37.74g | Carb: 77.51g.
Breakfast: Espresso, TiP Süßstoff Tabletten, Brombeeren, Elstar, Rauchfleisch, Vollkornbrot, Milch 1,5%, Das Gesunde Plus Calcium, Haferflocken, Multinorm Magnesium, DM Bio Cranberry Saft, LaVita Lavita, Doppelherz Omega-3. Dinner: Radieschen, Seele, Wurstsalat. Snacks/Other: TiP Süßstoff Tabletten, Espresso. more...
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gaining 3.6 lb a week
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