Weigh In record (no journal entry) for 07 December 2012
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161.6 lb
Lost so far: 68.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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329 kcal
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Fat: 6.33g | Prot: 38.78g | Carb: 30.25g.
Lunch: Onions, Red Tomatoes (Canned), Ground Beef (95% Lean / 5% Fat). Dinner: Unsweetened Frozen Strawberries, Cottage Cheese (Nonfat). more...
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losing 2.8 lb a week
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kateshrader's weight history
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