Weigh In record (no journal entry) for 22 July 2010
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221.3 lb
Lost so far: 23.7 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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632 kcal
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Fat: 31.73g | Prot: 59.31g | Carb: 34.28g.
Breakfast: Hill Country Fare Classic Creamer, Iced Coffee, Strawberries. Lunch: Cos or Romaine Lettuce, Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle, Premium Honey Smoked Turkey Breast, Natural Cheese Thin Sliced Jalapeno Jack, Tomatoes, Baby Spinach. Dinner: Lettuce, Spicy Brown Mustard, Chunk Light Tuna in Water, Light Mayo. Snacks/Other: Dry Roasted Peanuts. more...
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gaining 0.8 lb a week
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