Weigh In record (no journal entry) for 10 May 2019
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198.6 lb
Lost so far: 61.5 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1500 kcal
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Fat: 69.04g | Prot: 43.64g | Carb: 178.80g.
Breakfast: Le Coq De France Original Französischer Weichkäse, Butter, Honig, Gekochtes Ei, Alnatura Alpenmilch Haltbar 1,5% Fett, Semmel. Lunch: Äpfel. Dinner: Sonnenblumenöl, Lidl Hass Avocado, Laschinger Lachsforelle Geräuchert, Bamboo Garden Sushi-Reis. Snacks/Other: funny-frisch Riffels Naturell, Berchtesgadener Land Frühstücks Milch 0,7%. more...
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losing 9.3 lb a week
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