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Ich genieße den Moment 😃
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211.0 lb
Lost so far: 8.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1562 kcal
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Fat: 123.23g | Prot: 80.99g | Carb: 37.71g.
Breakfast: Kaffee, Ei, Olivenöl, Metzgerfrisch Farmerschinken, Primal State Primal Mct Öl. Lunch: Frühlingszwiebeln, Karotten, Rote Paprika, Kokosöl, Gut & Günstig Ziegenweichkäse, Ei, Brokkoli. Dinner: Lindt Excellence 99% Cacao, Fish4ever Kleine Sardinien Naturell, Grüne Oliven, Olivenöl, Tomaten, Gurke (mit Schale), Grüner Blattsalat. Snacks/Other: DM Bio Walnuss Kerne, Kaffee, Kerrygold Butter, Primal State Primal Mct Öl. more...
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losing 9.3 lb a week
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