Weigh In record (no journal entry) for 10 May 2019
|
164.5 lb
Lost so far: 228.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2019:
|
2094 kcal
|
Fat: 52.42g | Prot: 193.79g | Carb: 196.97g.
Breakfast: Fuel 10k Protibrick, 1% Fat Milk, Just Ham Sandwich. Lunch: Rogan Josh Cooking Sauce, Asda Cauliflower Rice, Tikka Masala Cooking Sauce, Chicken Breast Meat. Dinner: McCain Original Oven Chips, Little Jelly Men, Breyers Cookies & Cream Ice Cream, Asda Tikka Chicken Breast Fillets, Asda Root Veg Mash. Snacks/Other: Wholemeal Protein Bread, Marmite Marmite, Light, Smith's Spicy Tomato Snaps, USN Low Carb Protein Delite 22, Roast Chicken Slices (25.6g). more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|