69miguel69's Journal, 07 December 2012

224.9 lb Lost so far: 8.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2883 kcal

Fat: 136.98g | Prot: 155.69g | Carb: 269.42g.   Breakfast: hulled, Cappuccino, jam, Camembert Cheese, Cheddar Cheese, Butter (Salted), Toasted Rye Bread, Brown Sugar, Low Fat Milk, Green Tea, Oats Cereal (without Salt, Cooked with Water, Unenriched), Pineapple, Greek Style Yoghurt, pistachio. Lunch: coleslaw, butternut, Red Lentil Dahl Soup, breyani. Dinner: Oysters, Soy Sauce, Smoked Salmon, Avocados, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), California Rolls, Sushi with Vegetables and Seafood. Snacks/Other: cheese, stilton. more...

4252 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours and 55 minutes, Desk Work - 3 hours, Sleeping - 6 hours. more...