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134. emptied and no exercise yet. stayed home. bring it down to 130 by end of july. gotta do this.
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110.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1504 kcal
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Fat: 54.19g | Prot: 81.99g | Carb: 173.19g.
Breakfast: Lemon Bars, Extra Lean Turkey Bacon, Egg, Baked Potato (Peel Eaten). Dinner: Baby Blend Mixed Vegetables, Tilapia (Fish) (Cooked, Dry Heat), Original Pepperoni Pizza. Snacks/Other: Blueberries, N.O.-Xplode. more...
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1885 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 1 hour, Housework - 4 hours, Sleeping - 9 hours, Resting - 8 hours and 35 minutes. more...
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steady weight
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