Weigh In record (no journal entry) for 22 July 2010
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1305 kcal
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Fat: 48.34g | Prot: 74.82g | Carb: 149.25g.
Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cheddar Brats. Snacks/Other: PC Blue Menu Wild Tuna Skinless Steaks, Town House Flipsides Cheddar Pretzel Crackers. more...
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gaining 32.2 lb a week
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notgen's weight history
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