Weigh In record (no journal entry) for 22 July 2010
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1434 kcal
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Fat: 77.01g | Prot: 44.61g | Carb: 147.17g.
Breakfast: canola oil, 0% milk, Sour Dough Bread, egg. Lunch: Chocolate Covered Raisins, popcorn movie. Dinner: sugar snap peas, grape tomatoes, Ken's Greek Salad dressing, crab delights Louis Kemp, lettuce romain, cucumber, avacado. Snacks/Other: havarti cheese, margarine Brummel & Brown. more...
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gaining 3.5 lb a week
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