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體質34.7
骨骼肌25.1
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139.6 lb
Lost so far: 22.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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2098 kcal
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Fat: 142.67g | Prot: 150.14g | Carb: 50.08g.
Breakfast: Lacroix Gemüse Fond, 雞腿肉（生）, 山藥. Lunch: Bio Company Blaubeeren, REWE Schlagsahne, Bauerngut Schinken, Aldi Lachsfilet. Dinner: Lacroix Gemüse Fond, 青江菜, Gut & Günstig Tunfisch Filets, Alpenmark Ziegenkäse, Aldi Bio Eier, Bio Company Blaubeeren, 雞腿肉（生）, 山藥. Snacks/Other: Alpro Geröstete Mandel Ungesüsst, REWE Beste Wahl Macadamia. more...
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losing 12.3 lb a week
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