Weigh In record (no journal entry) for 07 December 2012
|
205.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2012:
|
1125 kcal
|
Fat: 83.35g | Prot: 52.13g | Carb: 43.80g.
Breakfast: Peppercorn Ranch Dressing, Bacon, Borden American Cheese, Jalapeno Peppers, Scrambled Egg (Whole, Cooked). Lunch: Signature Classics Salisbury Steak. Snacks/Other: Peppercorn Ranch Dressing, Mini Sweet Peppers. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megems's weight history
|