Weigh In record (no journal entry) for 10 May 2019
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217.2 lb
Lost so far: 35.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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2145 kcal
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Fat: 123.98g | Prot: 170.35g | Carb: 91.53g.
Breakfast: Kaffee, K-Classic Körniger Frischkäse 20%, Edeka Kopfsalat, BioBio Gouda-Scheiben, Mangold, Milch (Vollmilch), Champignons Frisch, Ei (Ganz), Zwiebeln, Butter. Lunch: Edeka Kopfsalat, K-Classic Körniger Frischkäse 20%, DM Bio Sauerkrautsaft. Dinner: Milsani Creme Fraiche, Mangold, Butter, Lauch, Champignons Frisch, Karotten. Snacks/Other: Birkenstock Hausmacher Bauernhandkäse, Milsani Joghurt 3,5%, Alnatura Mandelmus Weiß, Provamel Kokos-Mandel. more...
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2925 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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