Alesha.lopez's Journal, 07 December 2012

160.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 54.04g | Prot: 58.22g | Carb: 239.05g.   Breakfast: Flavia Filterpack Hot Chocolate, Spreadable Butter, Everything Bagel. Lunch: Chips, Green Tomatillo Salsa, Chicken Burrito. Dinner: Ramen Noodles with Roast Chicken Flavor, Velveeta Cheese Slices, White Bread. Snacks/Other: Christmas Tree Cakes. more...

2080 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...