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JessCrawford
Journal
07 Dec 12
JessCrawford's Journal, 07 December 2012
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This week I ate really well and worked out 4x (which is my goal). We'll see how the weekend goes though...
138.0 lb
Lost so far:
3.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2012:
1478 kcal
Fat: 47.53g | Prot: 68.02g | Carb: 147.45g.
Breakfast:
Breakfast Syrup, Pancake, Breakfast Sausage, Kashi Honey Almond Flax Chewy Granola Bars.
Lunch:
Lean Cuisine Spaghetti and Meatballs.
Dinner:
Indian Flatbread Naan, Chicken Saag.
Snacks/Other:
Vodka, Bananas (Large), Skim Milk.
more...
1872 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Running - 6/mph - 33 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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