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體重紀錄第052天
2019/05/09星期四上午07:14
體重- 67.0公斤（目前減少2.9公斤）
BMI - 25.5
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147.7 lb
Lost so far: 6.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1859 kcal
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Fat: 66.42g | Prot: 160.87g | Carb: 151.52g.
Breakfast: 義美 全脂鮮奶, 燒雞肉, 煎雞蛋, 義美 瑪芬堡. Lunch: Costco 乳清, 無糖豆漿, 無糖豆漿, 無糖豆漿, 豆腐皮, 桂冠 照燒豬肉炒烏龍麵. Dinner: Costco 乳清. more...
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1935 kcal
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Activities & Exercise:
瘦腿操 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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