Hawkey4077's Journal, 10 May 2019

199.7 lb Lost so far: 15.7 lb.    Still to go: 6.8 lb.    Diet followed 100%.

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676 kcal

Fat: 33.70g | Prot: 29.61g | Carb: 61.07g.   Breakfast: Gekookt Ei. Lunch: Focacciabrood, Carpaccio, AH Truffelmayonaise. Snacks/Other: Twix Twix White. more...

2724 kcal

Activities & Exercise: Do It Yourself (DIY) - 2 hours, Walking (slow) - 2/mph - 1 hour and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...