Weigh In record (no journal entry) for 07 December 2012
|
146.4 lb
Lost so far: 13.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2012:
|
803 kcal
|
Fat: 25.73g | Prot: 26.24g | Carb: 127.74g.
Breakfast: Pure Leaf, Bananas (Large), Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Vitamin Water Zero Squeezed Lemonade, Reduced Fat Colby-Jack Cheese Sticks, Turkey Summer Sausage. Snacks/Other: Baby Carrots, Frosted Sugar Cookies, Dark Chocolate Truffles, Chocolate Assortment Miniatures, Hard Candies. more...
|
|
1984 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stittjl985's weight history
|