taoxek's Journal, 07 December 2012

215.4 lb Lost so far: 14.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 79.25g | Prot: 70.98g | Carb: 177.06g.   Lunch: club wrap, carrots. Dinner: T.B.M. Sandwich, Cosi Kettle-Cooked potato chips. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, swiss miss no sugar. more...

2537 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...