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het zakt weer wat verder, fijn!
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152.1 lb
Lost so far: 48.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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532 kcal
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Fat: 23.00g | Prot: 37.31g | Carb: 43.04g.
Breakfast: Body & Fit Cocoa Nibs, Jumbo Blauwe Bessen Diepvries, AH Magere Kwark. Lunch: Appel, Lidl Ceasar Salade. more...
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losing 7.7 lb a week
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