sithn's Journal, 22 July 2010

125.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

908 kcal

Fat: 26.23g | Prot: 37.90g | Carb: 130.49g.   Breakfast: Pears. Lunch: Chicken Noodle Soup, Chicken Caesar Flatbread Salad - No Flatbread. Dinner: Mangos, Boiled Egg. Snacks/Other: Dry Roasted Peanuts (with Salt), Coca-Cola Classic Soda. more...

1813 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...