Weigh In record (no journal entry) for 07 December 2012
|
163.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2012:
|
1036 kcal
|
Fat: 18.78g | Prot: 97.07g | Carb: 121.57g.
Breakfast: egg whites, Egg, spinach, Coffee (Brewed From Grounds) , Almond Breeze Unsweetened Vanilla Milk. Lunch: pear, clementine, Cottage Cheese (Lowfat 1% Milkfat), Turkey & Sweet Potatoes. Snacks/Other: clementine, Hard Boiled Egg Whites, baby carrots, Total 0% Greek Yogurt. more...
|
|
1956 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|