Weigh In record (no journal entry) for 07 December 2012
|
236.9 lb
Lost so far: 8.0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2012:
|
670 kcal
|
Fat: 41.00g | Prot: 31.00g | Carb: 44.00g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Bacon. Lunch: Original Chicken Breast Cutlets. more...
|
gaining 4.0 lb a week
|
|
Other Related Links
Members
|
BEBOP's weight history
|